The Best Fitness Training & Nutritional Guidance – See Great Results In Only Eight Weeks.

Welcome to The Eight Week Body® Personal Training Program.

Get It Made™ now with Eight Week Body® ONE-On-ONE Personal Training - NEW RATES AVAILABLE NOW!
Call us today at 954-288-2134 or email us:

Achieving your personal goals is our main priority. We are focused on creating step by step strategies to further enhance your strength conditioning, and a full body workout. We know everyone has different goals, maybe you want to gain muscle, tone up, or simply lose inches. Are you a beginner? Do you want to enhance your triathlon performance?

The first steps to personal training are simply that a client must undergo a ONE-On-ONE Fitness Assessment for their first appointment, these can be booked at your leisure. A ONE-On-ONE Fitness Assessment consists of a detailed report on your physical capabilities and status and covers both legal and health & safety requirements in order that you as a client can safely undergo instruction by one of our trainers. After this is completed the client can choose further appointments or they can begin the personal training program.

Various fitness level personal training is available to help you meet your goals and gain a healthier and stronger body. You do not have to be a professional athlete or an A list celebrity to look and feel great. In fact anyone who is seriously committed to improving their standard of health and fitness will benefit from our professional experience. Again, If you're a beginner it's a great introduction to the gym and you’ll soon boost your knowledge and confidence. For the more experienced gym user our program will help take you to a higher level of fitness. We offer One-on-One Personal Training three times a week per client. You can do it for one month or try our Eight Week Body® Personal Training program – where you will both feel and see great results in only 8 weeks.

Get It Made™ now with Eight Week Body® One-On-One Personal Training. Call us today at 954-696-5837 or email us: for more information. To begin any program with us you must download and completely fill out the Program Waiver found at the bottom of this page. Our Program Waiver includes Pricing, a Health Questionnaire, and a Release Waiver.


An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our Fitness Assessment incorporates many different methods to achieve accurate results. It includes Realistic Goal Setting, a Q&A Session, and a complete Health History Evaluation. We will then work together to use the information gathered towards a fitness routine that promotes both better health through better nutrition for your unique body type and helps you reach your fitness goal.

The Fitness Assessment measures:

  • BMI (Body Mass Index)
  • Body Fat (3 Point Body Composition Measurement)
  • Physical Endurance (Quick Cardio Workout Test)
  • Muscle Strength (Endurance & Flexibility Test)
  • Proper Heart Rate Consultation
  • Nutritional Guidance Consultation

We will guide you through a program designed specifically for you that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, resistance training, cardiovascular training, core strength and nutrition to give you optimum results.

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We will continually tailor your program so that you are getting what you need out of exercising to achieve your goals.

Together we will develop a plan for healthy eating. We will determine the foods, vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.

Finally, we will show you techniques to improve strength and endurance for a lifetime with each session.
There is no reason why you should have a lifetime membership to a diet club, training machine, supplement, or other similar weight loss gimmick. There's a reason why those don't work. With Eight Week Body® you will learn valuable techniques that can be incorporated into your lifestyle for years to come. On your own you will feel great, be healthier and look even better too. Take the first step today by giving yourself eight weeks of personal training with us.

This Adobe Acrobat PDF File includes General Pricing, a Health Questionnaire, and a Release Waiver.

Eight Week Body® WILL NOT allow you to start any program otherwise. No Exceptions.
Introductory Specials Are Available.

Get It Made™ now with Eight Week Body® ONE-On-ONE PERSONAL TRAINING
Call us today at 954-288-2134 or email us:


What Are The Benefits Of A Personal Trainer?

  • Increased Energy and Stamina - life can be crazy - at times you will enjoy having the extra energy to spend time with the kids, go out with friends, trying new things like rock climbing, cycling, etc.
  • Overall Confidence -  knowing that you are making progress will do wonders for your self-esteem and confidence. You will feel better and look better. You will find that maybe you're not that shy after all.
  • Motivation and Accountability - There may be days where you don't feel like working out, we will give you the extra push to keep you on track! You will miss it when you're not doing it.
  • Seeing Is Believing - How great will you feel when you have to get rid of those old clothes that don't fit you anymore. How wonderful it will be to eat a healthy meal and not feel like you're dieting. That's because you won't be dieting – you'll just be applying what you've learned with us on better nutrition.

 Your Personal Training Investment:

  • A Complete Fitness Analysis - We will look at your current condition and talk about your goals.
  • A specifically designed plan to make your fitness goals a reality – customized just for you.
  • An Education To Last A Lifetime. We want you to be able to go out on your own after your program is complete and keep making progress. You will continue to see the benefits of a full body workout.
  • Periodic fitness progress reports to objectively show you just how far you have come in your physical transformation. You will be amazed by what you can do physically. Get It Made™ with us today.